Elderberries are an amazing source of natural antioxidants. They are also a great source of fiber and vitamin C, which is why they have been used in medicine for centuries. There are many benefits to elderberries, the main one: they can help stave off colds and flu.
Elderberry is a great natural remedy to help boost your immune system, and can also be beneficial for skin and hair. The benefits of Elderberry are numerous, and it can help: reduce the risk of diabetes, heart disease, high blood pressure, osteoporosis, and even cancer.
Where does Elderberry come from?
The elderberry bush is a shrub native to Europe and Asia. It is most commonly known for its edible berries, but it can also be used as an herbal remedy. The berries are actually not poisonous at all. They’re made up of several different ingredients that are believed to help with brain, heart, and liver functions.